Experts say eating just 5 percent more calories daily can do the trick.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Tofu earns superfood sobriquet as a nutrient-dense powerhouse delivering 10-20g protein per 100g, plus comprising all nine essential amino acids (quite rare in plant foods), iron, calcium, magnesium ...

A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

In clinical trials, weight loss with GLP-1 medications tends to follow a predictable curve: rapid early losses during drug ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.

A new wave of clear protein powders promises an easier, lighter way to reach your goals—no shaker-bottle sludge required.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...