From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

“As we age, our bodies handle alcohol differently due to natural changes in our water volume, liver function and overall ...

The Institute of Medicine (IOM) recommends that men drink 13 cups (about 3 liters) of water per day, and women drink 9 cups (just over 2 liters), although the amount of water a person needs depends on ...

Ayurveda experts advise against drinking water while eating as it can harm digestion and cause obesity, gas, heartburn, and ...

Swap sodas and juices with water. It keeps you hydrated, reduces sugar intake and makes you feel fresher and healthier. This ...

After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.

Water is crucial for our body's optimal performance, but what happens when we don't drink enough? Find out how dehydration ...

When I told friends of my fasting ambitions, there were no neutral reactions. Some were intrigued, others aghast that I ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...