Before you drink or eat anything in the morning, it is important that you drink a glass of water every day. Here are some of ...

The Institute of Medicine (IOM) recommends that men drink 13 cups (about 3 liters) of water per day, and women drink 9 cups (just over 2 liters), although the amount of water a person needs depends on ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

A common misconception is that you have to poop every day to have a healthy digestive system. But the truth is everyone’s ...

“As we age, our bodies handle alcohol differently due to natural changes in our water volume, liver function and overall ...

Ayurveda experts advise against drinking water while eating as it can harm digestion and cause obesity, gas, heartburn, and ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Pictures from the TikTok where Jennie London shared her thoughts on Gen Z's water drinking habits. Pictures from the TikTok where Jennie London shared her thoughts on Gen Z's water drinking habits.

Maintaining good health is all about making the right lifestyle choices, and there's one simple habit that can help keep your ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.