Must-know stories (and glorious gossip) from the D.C. mire.

At least three people have been killed by avalanches in northern Italy while skiing in the same alpine region currently ...

El Presidente reviews WWE SmackDown! Chamber qualifiers, tag title defense, and Drew McIntyre's ego runs wild. Plus, Oba Femi ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Feeling exhausted but wide awake is more common than you think. From stress hormones to screen time, an expert explains why ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

A viral TikTok trend promises to help people fall asleep faster and wake up well-rested - but sleep experts are warning the hack could be extremely dangerous.

If you can't get a proper night's sleep, it's tempting to try every method recommended to you - but one could have disastrous ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...