Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

Community members are invited to get moving this Valentine’s Day weekend during the “Thrive Month Move-a-Thon,” a free ...

The 60th annual Trinidad to Clam Beach Run in Honor of Ford Hess returned Feb. 7, followed by a party for the roughly 1,000 who ran, jogged or walked the scenic 5.75-mile course beginning at Saunders ...

On Wednesday night, neighbors in St. Augustine South formed a long line outside the clubhouse where St. Johns County leaders ...

A freak accident in Fort Pierce resulted in the death of a 65-year-old woman after a driver lost control and crashed into her ...

We are in a place with miles and miles of beaches. But which Lee County beaches really stand out compared to others? Take our ...

Ride a peaceful 32-mile Florida bike trail along a former railroad, passing through four small towns filled with nature, ...

This was preventable,” one of her friends said. They described a persistent pattern of drivers running stop signs and ...

Most cats nap all day. This one? He works out. No matter what’s happening around him, this determined kitty hops on his treadmill and starts walking like it’s his full-time job. Toys, distractions, ...

The scene was a collection of parallel spiritual happenings, framed by an overarching sense of Jewish peoplehood. And, ...

Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.

Self-guided beach walks in Sarasota County on Siesta Key and Nokomis beaches resume the first week in February, with registrants eligible to receive a T-shirt from Sarasota County Parks, Recreation ...