Fitgurú on MSN

Swimming transforms your body faster than you think: The low-impact workout experts swear by

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Bay Port boys swimming has high sectional hopes after another FRCC title

Bay Port's boys swim team has won 10 consecutive Fox River Classic Conference titles. The current senior class has never lost a conference dual meet in their four years. Bay Port High School has won ...

Thrilling touchouts propel Mendham boys swimming to 2nd straight North 2, Group C title

Mendham boys swimming nabbed its second straight North 2, Group C sectional title thanks to some key touchouts throughout the ...

Haddonfield wins 11th straight sectional with win over Holmdel in Central Group C

Having already won the past 10 sectional titles and having an eye on its sixth straight state title, you might think Haddonfield would have expected an easier time of it in Wednesday’s Central Group C ...

A bus breakdown did not stop this N.J. boys swim team from repeating as sectional champs

The junior class featuring strong swimmers like Connor Hong, Ho, Krauza, Marrazzo and Skibo has really changed the culture at ...

Acoustic communication—an overlooked driver in boxfish evolution

A new international study reveals the unexpected importance of acoustic communication in the evolution of boxfishes. This discovery offers new perspectives on the role of acoustic communication in the ...