Manitou Springs is officially reopening the city pool and fitness center after some major renovations. The revamped facility ...

Walking and swimming aren’t enough. Here’s the overlooked routine now considered essential for staying mobile after 60.

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Whether you're searching for labrador dogs for sale or simply learning about the breed, understanding the distinctive qualities of British labrador retrievers will help you make an informed decision ...

It has more than 5,000 square feet with four bedrooms and four bathrooms on 7 acres and is listed for $2.85 million.

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

If the sound of far-flung escapes and close encounters with a humpback whale floats your boat, read on for some of the ...

Regular movement is one of the best tools you have to stay strong, steady, and independent when you’re living with multiple sclerosis (MS). Physical activity of any kind — as long as it can be ...

The Princess of Wales has previously joked that Prince William says she's "crazy" for this interest Samir Hussein/WireImage; English Heritage/Heritage Images/Getty Kate Middleton can make the most of ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...