The Berkshire Running Foundation will offer a two-part self-defense training certification for women on Saturdays, Feb. 21 and March 28, at the Berkshire Running Center.

SPRINGFIELD, Mass. (WWLP) – Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training. “Strength training is really progressive resistance ...

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

As fitfluencers push powerlifting, weight training and “whatever it takes” to get toned, more women are turning to steroids to beef up their bods. Research suggests that about 4% of women have used ...

A group of women incarcerated at the Allegheny County Jail is helping dogs get ready for adoption, and the dogs are helping them get prepared for re-entry into life. Just a few months back, Leia, a ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

First Lady Oluremi Tinubu has charged beneficiaries of the 2025 Women ICT Training and Empowerment Programme to put their newly acquired digital skills to practical use, pursue continuous learning, ...

Last spring, Natasha Davis and her business partner, Natalie Prisock, applied for funding to support women reentering society after incarceration. But before doing so, the co-owners of The BLOC ...