"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

As America’s population ages, hospitals and health systems are reimagining how to deliver care that honors dignity, independence, and what matters most to patients.

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

A mostly plant-based diet, freshly prepared and well-balanced with lean proteins and other micronutrients, supports immune ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...