There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

Choosing how to allocate your SPECIAL stat points at the beginning of Fallout: New Vegas can be tough. Here's how to get started.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

The top of the Irish depth chart is light on questions. But look deeper, and there's much to be determined starting in spring ...

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...