The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Secretary of Defense Pete Hegseth is taking aim at the military’s legal system, specifically the judge advocate general’s ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

Donald Trump announced yet another round of tariffs against the European Union early Thursday, claiming that the “hostile” coalition of countries—who have been allies with the U.S. for decades—would ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

Canadian officials on Wednesday announced 25% tariffs on $29.8 billion of U.S.-produced goods after the Trump administration ...

I smell a lawsuit." Veteran takes a stand after HOA fails to ensure safety in neighborhood: 'I've nearly been hit a couple of ...

NFL mock draft features several major shake-ups after the first wave of free agency, including Shedeur Sanders' first-round tumble.