Foam pit jumps and agility ladders are two popular training tools used to improve reflexes and agility. Both exercises have their own benefits, making them suitable for different training goals. While ...

I get it now. Not that I didn’t before, but it’s so clear after watching a day full of tradition come good in my third year of covering... The Oregon Ducks women’s basketball team (13-3, 1-2 Big Ten) ...

A summer training camp in Vineyard started with one boy and his father, grew by a couple of kids, then spread to a few more. By July, it has become a neighborhood event with upwards of 100 boys and ...

Cole Beasley sharpens his footwork and agility with cone drills. Watch the #Cowboys star prepare for the season! Rudy Giuliani seriously injured in car accident after stopping to help domestic ...

In the dynamic world of aerospace, rapid advancements and market shifts are the norm. And much like any other industry, the ability to move quickly and take decisive action is a competitive advantage.

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...