I tested the Hatch Restore 3 alarm clock and sound machine. Read my unfiltered thoughts about this viral product—and whether it’s worth your money.

Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM sleep — the stage when most vivid dreams occur and memory, emotional regulation, ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while ...

Zero-gravity sleeping is a reclined position where your head and upper body are elevated at about a 40-degree angle, while ...

Get your most serene night of sleep ever with these expert tips.

The Federal Aviation Administration released its final environmental impact statement for Starship on Friday, despite concerns about airspace closures disrupting commercial flights and sonic booms ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile tea or a bedtime story can usher in restful sleep, crystals may serve as a ...

We all know that androids probably dream of electric sheep, but real-life astronauts are probably dreaming of quieter pastures. “The ISS is really noisy,” Dr. Kris Lehnhardt tells Inverse. Lehnhardt ...

You don’t necessarily have to spend an arm and a leg for a great pair of ANC cans. You don’t necessarily have to spend an arm and a leg for a great pair of ANC cans. is a senior reviewer covering TVs ...

Sleep has always been sacred in my household. From the very first night home from the hospital with our oldest son, I knew that creating a peaceful, distraction-free sleep environment would be key to ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Amazon just marked the Anker Soundcore Space A40 down to $44.58 from $79.99, a 44% drop that hits ...