From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

Instead of the mainstream features of wireless earbuds, the Soundcore Sleep A30 prioritizes ones for sleeping. For example, ...

Taking a shower before bed could help you to relax, but one viral practice might just take it to the next level.

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...

Why should I be concerned about radon? The Medicine Cabinet: Excess belly fat a key driver of metabolic syndrome Pet sounds: Why some dog owners share music with their 4-legged friends Eating snow ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

Using a Bluetooth speaker instead of headphones means you can listen to your sleep sounds without having to stick anything in your ears. As Grifo states, “a speaker gives you the audio you want ...