The pros, the cons, and the ways it rocked my sleep routine (and, unexpectedly, my dog’s sleep routine, too).

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

Mascha Schilinski’s movie “Sound of Falling,” which takes place over a century in a rural farmhouse, shows how trauma is transmitted through generations. By Thomas Rogers Reporting from Berlin While ...

Remember that scene in the popular K-Drama, “Crash Landing on You” when the leading man walks up to the leading lady who is staring out at the rain and a romantic scene ensues, marking a new chapter ...

DEAR ANNIE: I’ve been happily married for 18 years, and for most of that time I’ve slept poorly -- but lately it’s become unbearable. My husband falls asleep within minutes and snores loudly and ...

SAN DIEGO (FOX 5/KUSI) — Another storm system is moving into Southern California, bringing scattered coastal showers Thursday morning and more widespread rain into Friday, according to the National ...

Get all the top news & discounts for Charlotte & beyond. Of course, the heart of The Sound of Music is its unforgettable score. My seatmates and I were belting out tunes from the opening measures, as ...

This ASMR video invites you to unwind with the soothing sounds of gentle rain, perfect for both relaxation and focus. Whether you're looking to fall asleep or need a calming background for studying, ...