Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

Eintracht Frankfurt's Jonathan Burkardt (L) and Atalanta's Isak Hien battle for the ball during the UEFA Champions League soccer match between Eintracht Frankfurt and Atalanta Bergamo at Deutsche Bank ...

Victor Wembanyama #1 of the San Antonio Spurs has been operating more like a guard than a center of yesteryear. Has that contributed to his recently suffering a calf strain? (Photo by Ronald ...

There are now nine eastern black rhinos living in the wild in the region. Wildlife researchers are celebrating the wild birth of a critically endangered eastern black rhino as a tiny subgroup in Kenya ...

As someone who adores tall boots (I grew up watching Sailor Moon, after all), nothing takes the wind out of my sartorial sails faster than an ill-fitting pair. Whether boots are too tight to zip up or ...

I hate running. While I'm happy to throw the odd weight around in an effort to slow my descent into decrepitude, I refuse to submit my legs to such a cumbersome form of exercise. It looks like Nike ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...