There are nights in the NBA when defense feels optional, and the rim looks as wide as the ocean. Thursday night between the ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

I rarely wore knee-high boots because I was put off by the lack of options for wide calves. During many disappointing try-ons, I would try to shimmy into a narrow boot shaft, only for it not to zip ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

The Clippers dominated from start to finish, winning 103-88 over an unrecognizable Lakers team. Strong defense and efficient ...