Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

A YOUNG woman has revealed that prior to slimming down, she hated looking at herself in the mirror. But now, Monde Mwitumwa, 24, has lost seven stone and has gone from a size 18 to a 6. And much ...

I didn’t realize my wardrobe was lacking a proper turtleneck until last October when, wearing the single one to my name, I felt the early gusts of winter on my exposed wrists and midriff. I had ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the comfort of your home. Say goodbye to flabbiness and feel your arms become ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...