There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...

Discover the astrological do’s and don’ts for Maha Shivratri 2026. Follow rituals, timings, and planetary tips to attract Lord Shiva’s divine blessings.

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

People who sleep best and stress less tend to do a few things on a regular basis that explain why rest and calm come more easily for them.

Hypnosis, prayer and meditation offer unique pathways to altered states of awareness, self-reflection and healing. Exploring ...

Add Yahoo as a preferred source to see more of our stories on Google. Today host Savannah Guthrie has spoken out after the disappearance of her 84-year-old mother. Guthrie posted to Instagram on ...

Whether you have recently bought a new house or live in one that's been in your family for generations, we can always pray for the blessing of our house and family to live in peace, love, and faith.

dDivision of Sleep and Circadian Disorders, Department of Medicine and Department of Neurology, Brigham and Women's Hospital, Boston, MA, USA eDivision of Sleep Medicine, Harvard Medical School, ...