Get your most serene night of sleep ever with these expert tips.

Often used to mask unwanted sounds at night, pink noise was found to reduce REM sleep in a recent Penn sleep lab study.

Instead of the mainstream features of wireless earbuds, the Soundcore Sleep A30 prioritizes ones for sleeping. For example, ...

West Haven, Conn., has budgeted $16,000 for an acoustics expert to try to pinpoint the source of a low-frequency disturbance ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

A better night’s sleep starts at home, and these highly rated products, from blackout curtains to diffusers, may help set the ...

Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active ...

I have no explanation, and if I hadn’t experienced it, I’d think it was someone’s poor attempt at writing a scary story.” ...

House burping, or the German practice of lüften, asks that you open the windows of your home to invite fresh air indoors.

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

My wife says I roll around and talk in my sleep, and often sound in distress. Is there any way to stop this? Disrupted sleep could be due to untreated anxiety but, in rare cases, it could also be the ...