To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Mobile apps with lively law enforcement themes range from crime chasers to sniper shooters — and, of course, there are zombie killers, too.

Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...

A new monitor can be a great thing, but your computer might not adjust its settings to take advantage of it automatically.

Health-related technologies are becoming increasingly widespread: it's now possible to count your steps, calories and sleep ...

In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

The U.S. sleep-tracking devices market generated about $5 billion in 2023 and is expected to double in revenue by 2030, according to market research firm Grand View Research. As the devices continue ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Sleep tracking apps can help you understand your sleep habits without paid apps or expensive wearables.

Abstract: Sleep health is an essential component of overall well-being, yet the fast-paced lifestyle and work-related stress in modern society often affect people’s sleep quality. Traditional sleep ...