Daily habits like limited sunlight, poor sleep timing, dehydration, and chronic stress can quietly weaken immune function ...

Humans and other mammals cycle through distinct sleep phases. One of them is easily recognized by the darting motion of the ...

The report found that 30.5% of U.S. adults are not getting the recommended seven hours of sleep per night. Men and women are ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

If you’re trying to keep your phone in another room overnight, it’s becoming increasingly popular to invest in a trusty alarm ...

Taking supplements like vitamin D, calcium, and caffeine may impact sleep quality by altering melatonin production and other sleep-related processes. Knowing the effects of these supplements can guide ...

You’ll know that your bed partner has obstructive sleep apnoea (OSA) because they sound like they’re fending off a Brazilian jiujitsu opponent’s chokehold during sleep – a mixed track of snoring and ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...

The British Columbia government recently announced the province will adopt permanent daylight saving time (DST). It framed the decision as a way to improve health, reduce disruptions, simplify ...

The primary aim of this multi-institutional summer research, educational, and professional development training program is to prepare undergraduate students for advanced academic training in PhD and ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

US POINTER, a healthy lifestyle intervention, helped participants improve blood pressure regulation of blood flow to the brain, reduced sleep apnea respiratory events, and increased cognitive ...