Cincinnati Reds' young pitcher Chase Burns is someone the team has been excited about for some time now. The hard-throwing ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Psst: it's not another plank.

Balancing on a single limb can be surprisingly challenging as we get older, but training yourself to do it for longer can make you stronger, boost your memory and keep your brain healthier. Unless you ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Columbus Crew headed back to Florida for their second leg of preseason training camp. Here's what the team needs to focus on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The pieces are in place for the Philadelphia Phillies get started with spring training. No more major moves are likely coming ...