Looking to build strength, boost flexibility, and open your hips in just under half an hour? This 25 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels designed to help you tone your muscles, ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

SilverSneakers Yoga: 10 a.m., Heritage Center. Cards, Checkers, Chess, Pool, BUNCO: 1:30 p.m., Heritage Center. Logan County Farmer’s Market: 4:30 to 6:30 p.m ...

SilverSneakers Yoga: 10 a.m., Heritage Center. Sara Bledsoe Exhibit at Sterling Creatives: 11:30 a.m. to 4 p.m., 129 N. 3rd St. Cards, Checkers, Chess and Pool: 1:30 ...

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In the summer, we love outdoor workouts just as much as the rest of you. And this year, we’re even more pumped because our own summer yoga series, Be Well Philly Yoga Flow, is returning this July! The ...

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Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

Mishler, the creator behind the Yoga With Adriene YouTube platform, inspires millions with her accessible, down-to-earth approach to yoga. Known for her mantra, “find what feels good,” she encourages ...