4 best upper-body workouts to get jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

This rowing machine's video game-style races are a fun and motivating way for you to get a cardio workout

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...
lokmattimes

"LOPs can't be insulted like this": Congress flags "protocol mess-up" as Rahul Gandhi, Kharge seated on third row

New Delhi [India], January 26 : Congress MP Manickam Tagore accused the Central Government of "insulting" the Leaders of ... "LOPs can't be insulted like this": Congress flags "protocol mess-up" as ...
Deccan Herald

Congress alleges 'protocol mess-up' as LoPs Rahul Gandhi, Kharge seated in 3rd row at Republic Day parade

Congress Lok Sabha Whip Manickam Tagore asked if there was such a 'protocol mess-up', sharing an image of BJP veteran LK Advani being seated in front row during the 2014 Republic Day parade when the ...
fitnessvolt

Cable Decline Seated Wide-grip Row vs Cable Pulldown

Compare Cable Decline Seated Wide-grip Row (targets Lats) and Cable Pulldown (targets Lats) head-to-head. Discover which exercise is better for your training goals, equipment availability, and fitness ...
Eat This%2c Not That!

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Muscle loss after 60 doesn’t happen overnight. It builds slowly through missed movements, reduced loading, and routines that no longer challenge the nervous system. The fix isn’t about grinding harder ...