Katie Ledecky has her eyes on the prize! The next Summer Olympics are three years away, but Ledecky is already preparing. In fact, she never actually stopped. The competitive swimmer, 28, tells PEOPLE ...

Follow Josh, Ollie, Chris, and Major Charles as they step inside a South Korean commando unit for an unforgettable military training challenge. From bear crawls and jumping squats to tough casualty ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Sometimes fighters are able to leave their rivalries behind inside the Octagon. Tai Tuivasa was recently seen training with former foe Ciryl Gane in Dubai. Tuivasa claims he has no hard feelings ...

Alica Schmidt gave fans a glimpse into her routine on Thursday, December 18, when she shared a new Instagram post captioned, “I’m kinda busy – training camp edition 🙋🏼‍♀️ ️‍🔥.” The 27-year-old ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

It falls to each lawyer to figure out how to get the training and develop the skills necessary to advance in a meaningful career. Being a law firm partner means your job is to solve your clients’ hard ...

Keeping a training log is one of the most powerful tools for improving cycling performance — not just for recording miles and watts, but for analyzing what truly leads to success. A recent study ...

Episode 3 of Hard Knocks: Training Camp with the Buffalo Bills finally gave fans a deeper look at Sean McDermott’s team, both on the field and behind closed doors. With more coach-player interaction, ...

A week after their “Hard Knocks” debut on HBO Max, the Buffalo Bills are back in the spotlight this evening with episode 2 of their in-depth look at training camp. The first episode was chock full of ...