Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

It can be easy to use the weather as an excuse not to go out for a run or get your steps in. But with the right gear, there’s no reason why colder temperatures should disrupt your routine. In fact, ...