These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.

Smart grab-and-go snack choices include dry-roasted legumes, popcorn, hummus and veggies, nuts and cheese, yogurt, and protein bars. Aim for snacks with under 10 grams of added sugar, at least three ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Diet Coke is bringing back a fan-favorite flavor out of the vault. The flavor, Retro Diet Coke Lime, was first launched in 2004 but was discontinued in 2018, according to TODAY. The flavor lived on in ...

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

Kidney transplant success needs more than surgery. Diet balance supports the organ and aids recovery. Food intake helps manage medication effects and avoids complications. Patients build immunity and ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

Children whose mothers adhered more closely to the Mediterranean diet (MedDiet) during pregnancy and breastfeeding, particularly when mothers consumed higher amounts of full-fat dairy products, fruits ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world.

Those of us out here trying to meet our protein goals each day are well acquainted with the humble egg. They’re quick to to cook and easy to eat. And each one packs about 6 grams of protein. But there ...