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Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

The global health and wellness market is witnessing a paradigm shift, with plant-based nutrition moving firmly into the mainstream. This transition is driving unprecedented growth for specialized ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

The opening sip is thicker and creamier than expected. I'm glad I didn't add cream/sugar; Chike feels like it's delivering both in spades while clocking in at 130 calories and 20 grams of protein.

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

With less than 575 calories and at least 15 grams of protein per serving, these tasty breakfast recipes help support healthy weight loss.

Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals found in some protein powders.

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly being used in food processing, health supplement manufacturing, and ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

Can supplements help with diabetes? Learn about five supplements you should consider avoiding if you have diabetes.