According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

Master your pull-ups and avoid common mistakes that block gains. Learn proper form, grip, and technique to strengthen your back, shoulders, and arms safely. Perfect for beginners and advanced lifters ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Photo: Robert F. Kennedy Jr. demonstrates his ability on a new pull-up bar installed at the airport in Washington DC. (Screenshot) On December 8, 2025, Paloma Duffy participated in a pull-up contest ...

Transportation Secretary Sean Duffy took part in a pull-up challenge at Ronald Reagan International Airport on Monday, where his daughter and Health and Human Services Secretary Robert F. Kennedy Jr.

Transportation Secretary Sean Duffy on Monday said that he does “not have a plan” to reduce costs for airline travelers while announcing $1 billion in federal funding to improve the passenger ...

In a post on the social media platform X on Monday, Newsom shared his thoughts on Duffy's comments about possibly introducing a "workout area" where people can get some "blood flowing" by doing ...

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

WASHINGTON — They brought the gun show to the airport. Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human Services Secretary ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...