Are you looking for easy and healthy dinner ideas? Try these seven recipes to keep you on track with your fitness goals. The ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Kitchen items used in this video: Caraway Nonstick Ceramic Sauce Pan, 3 qt ˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗ How to Cook Quinoa Tutorial Fluffy Stovetop Quinoa Quinoa Recipe Stovetop Stovetop Quinoa Guide Quin ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

High Protein Vegan Recipes WITHOUT Tofu are essential for those looking to diversify their plant-based intake beyond standard ...

A popular alternative to rice, pasta, or couscous, quinoa is classified by the Whole Grains Council as a “pseudo grain” because it’s technically a seed, not an actual grain. Regardless of its official ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means ...

Trolleys shuttled roughly 30 attendees on a cloudy Tuesday morning to Lincoln University's quinoa fields at George Washington Carver Farm near Jefferson City. Quinoa Field Day is an interactive ...