A warm, nourishing blend of quinoa and oats that you can customize four different ways. From fruity to spiced, these ...

Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

For me, I love a good, hearty salad plate as a side all year round, and at the Christmas family dinner table, it is no ...

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Grab your cast-iron skillet and fix up one of these casserole dishes. These tasty dinners are comforting and creamy choices ...

The second edition of the Dagap Farm Festival concluded yesterday, drawing mixed reactions from the public due to low customer turnout. Both farmers and ...

If your fresh herbs from the store are looking a little past their date, don't toss them out. Instead, this trick can help you repurpose them without the waste.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

From logs of goat cheese to fiery jalapeño bites, these Costco Christmas appetizers are super affordable — and perfect for ...

High Protein Vegan Recipes WITHOUT Tofu are essential for those looking to diversify their plant-based intake beyond standard ...