Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light and sunlight let the body know it's time to wake up, while darkness and ...

Adjustable coils, not air chambers, deliver the exact firmness and targeted support you want. Programming enables “massage” and relaxation settings. Sensors track sleep data. Not flexible enough to ...

If you’re losing sleep, soothing Minnesota-based “Sleeping with Celebrities” podcast wants to help you find it again.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Smart home uses are convenience-focused, and discovering the limits of what a home monitoring system can do. But in an age where technology is beginning to do it all, where is the focus on the people?

President Donald Trump has a few go-to pastimes when he's on land, but when he's up in the sky, he finds other ways to stay entertained ...

Bad Bunny reveals how he's preparing for the Super Bowl halftime show performance at Apple Music's Feb. 5 press conference.

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

FaithTime today announced the launch of its Daily Prayer & Devotional experience, a comprehensive faith application designed to help believers establish and maintain consistent spiritual practices.

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

eSpeaks’ Corey Noles talks with Rob Israch, President of Tipalti, about what it means to lead with Global-First Finance and how companies can build scalable, compliant operations in an increasingly ...