I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...

Building financial confidence is a daily practice. These affirmations are more than just words—they’re tools to help you ...

Do you find yourself saying yes to everything? Maybe you worry that if you say no, the other person will be mad at you, or you’ll have FOMO later. Or more generally, you might feel like you’re walking ...

Climate change headlines often focus on rising temperatures, natural disasters, and the damage already done. While these realities are serious, another side effect is gaining attention: eco-anxiety.

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward positive goals they want to achieve, a study has shown. Researchers in the ...

Lavendaire offers 20+ daily affirmations to help quiet stress and ease anxiety. ‘Category A nuclear incident’ took place at Scottish Navy base Fitness Influencer and Champion Bodybuilder Hayley McNeff ...

Penn State edge rusher Abdul Carter is on the mend. According to ESPN, Carter underwent a medical recheck in Indianapolis on Thursday that showed that the stress reaction in his foot is healing and he ...

It’s never too early to learn how to love yourself! Chrissy Teigen is making sure her daughter Esti, 2, knows how special she is by teaching her positive affirmations. And the toddler practiced this ...

Anybody feeling a little stressed out, you know, a little? Well, last fall, NPR's Stress Less series taught us some strategies to help reduce anxiety. After hearing it, thousands of people signed up ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...