To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

April is stress awareness month meaning it’s a time to focus on your mental well-being. Planet Fitness Trainer Jeremy Smoot has created a powerful workout you can use to transform not only your body ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

Wisconsin has a secret weapon in its outdoor arsenal, and it's hiding in plain sight just outside a town of fewer than 700 ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...

If you start to worry about sustainability as well, and are concerned about where your running shoes go after they've taken ...

Unlocking the secrets of our planet! 🌍✨ Join us as we explore how cutting-edge AI is transforming climate science for the ...

Long-time Scouted readers are already familiar with Mia Maguire, our Managing Editor of Commerce. She has over a decade of ...

Getting your morning off to a good start is essential for a productive day, and one of the best things you can do is get your ...

We went to the London Marathon press conferences to speak with some of the professionals competing in this year’s race – and ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...