Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Planet Fitness has announced the addition of new fitness equipment to their two locations in Inglewood, California. “Planet Fitness clubs have added new plate loaded equipment and strength and cardio ...

Jordan Syatt is a fitness coach who keeps sharing important insights related to weight loss on his Instagram profile. From the diet to follow to the workout regimen to subscribe to, Jordan’s ...

Planet Fitness (NYSE:PLNT) sailed past consensus estimates with its Q4 earnings report as revenue rose 19.4% during the quarter to $340.5 million. Franchise segment revenue increased 11.0% to $109.0 ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

GAINESVILLE, Fla. (WCJB) - There are many exercises you can do to strengthen your lower body. Trainer Adam over at Gainesville Health and Fitness shows us different exercises you can do on the belt ...

Shivam Bajaj integrates running’s endurance, squash’s agility, and weight training’s strength into a holistic fitness routine, fueling his leadership and entrepreneurial spirit. His dedication to ...

Like most topics in the fitness world, the answer depends entirely on your personal goals. The science on whether to do cardio before or after weights is inconclusive -- it all depends on your ...

Now 23 and a fitness influencer, she’s inspiring and educating her nearly 40,000 TikTok followers with her story, hoping to encourage others to lose weight the right way. “I have always been ...

“To get started with 75 Soft you need to define your personal weight loss and fitness goals first,” she said. Duckworth-Briggs added you should be more mindful about what you eat. “Set daily ...

allowing you to enhance multiple aspects of your fitness regimen with one piece of equipment. The team at Men's Health have been putting the top ankle weights through their paces to bring you the ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or ...