There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Hundreds of residents signed up for FEMA buyouts after Helene. Not one has been approved. Patrick Mahomes shares joyous Christmas photo in leg brace after ACL surgery ...

The actor is always on this move. These are the travel essentials he packs to stay fit, stay sane, and stay sharp no matter ...

From its central driving position to its brutal acceleration, the $2.7M Czinger 21C feels closer to a time machine than a production car.

In 2026, prioritize your nervous system, sleep, and mental balance. Listen to your body's signals regarding overstimulation ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...