Sabrina Carpenter stays fit and healthy with a flexible, enjoyable approach that matches her busy lifestyle. Her workout ...

Ed Sheeran has lost 30bs in an effort to "be a responsible dad, wanting to feel and look good." Find out more and see his ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

On Wednesday, four months since her injury, Cunningham shared more updates about her rehab, as well as her current activities ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

A Pilates studio in Naples is celebrating big milestones. Bodybar Pilates is marking two years in the community and the ...

NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...