Flowing Wells Theatre is offering improv classes for teenagers for the first time.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Tight hips reduce mobility, cause discomfort, and increase injury risk in lower body movements. Three hip-opening exercises—Hip Airplanes, Psoas Stretch, Kettlebell Weight Shift—improve hip mobility.

Bridge Street Theatre will present Physical Comedy Crash Course with Peter Daniel Straus on Saturday, December 27, 2025, from 10:30am to 1:30pm, at its historic venue in Catskill, NY. The workshop is ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

Our hips play a role in lots of everyday movements, like walking, climbing stairs and getting up and down from a chair. As such, it’s hard to ignore them when they feel stiff and sore. Dr Erin ...

All events are subject to change due to weather or other concerns. Please check with the venue or organization to ensure an event is taking place as scheduled.