A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

In order to become a United States Navy SEAL, you have to complete rigorous training. However, it looks like it's going to get even harder.

Check subject-wise strategy, study plan, and expert guidance to help candidates crack the UP Police SI exam in one attempt.

Her top tip for boosting longevity from home is simple: “Bring nature, art and beauty into your home.” According to the ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet. The Navy has released its latest physical fitness standards and a new combat arms ...