The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

CVC has agreed to acquire a controlling stake in Equine Network, the largest for-profit equestrian-based sports league in the ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...

Is wellness the new happy hour? Wellness instructor, Alissa Wilmina shares how socializing is changing around health as $22 ...

Seabourn Sojourn is ranked 3 among Seabourn cruise ships by U.S. News Travel. Check itineraries, photos and ratings from 45 ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

If your child's bedroom is becoming a little unruly with toys and clutter, take a deep breath. Together, we're going to learn how to clean and organize your kid's room in about an hour, with tips from ...

Fitness Pro Superhuman Troy walks one hour a day for 90 days and shows before and after. Trump threatens Raytheon's business with the US government Lack of oil aboard Venezuela tanker seized by US ...