Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

So, digital fatigue is a major concern, as the exam season is stressful enough without the need to be constantly present on ...

With just one month left for the CBSE Class 12 Maths exam, a structured, calm and consistent 30-day plan can help students ...

The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

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LOWCOUNTRY, S.C. (WCIV) — With mild temperatures and cooler harbor waters, a dense fog advisory has been issued until 9 a.m. as conditions roll in from the coast over Wednesday night and into Thursday ...

Author Dr. Ian Smith joins us on The Morning Blend to discuss his 29th book, The Last 15, and support for those looking to lose those last 15 pounds. Dr. Ian served two terms on the President's ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

BIRCH RUN, Mich. (WNEM) – With the threat of a flash freeze overnight into Friday morning for Mid-Michigan, Michigan State Police have some safety tips to share for driving on icy roads. “If you don’t ...