Struggling to find a training plan that helps you hit your goals and adapts to a busy life? Stride's AI-powered platform ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts explain how beginners can try it.

Stand with feet shoulder-width apart and chest tall. Push hips back and bend knees to lower down, then drive through heels to ...

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Jayson Tatum remains hopeful to return to the Celtics' lineup this season as he continues his recovery from a ruptured Achilles he suffered in the 2025 playoffs. Jason Miller / Getty Images DETROIT — ...

Don't look now, but spring training is just around the corner in one month. The Texas Rangers are looking to have a bounce-back season in 2026, and the dates for pitchers and catchers, along with ...