As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

We asked fitness experts and medical professionals to weigh in. "Light jumping acts as a brief bout of aerobic activity that raises heart rate and improves blood circulation temporarily. The lymphatic ...