Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

Most Americans struggle with sleep — and many say it’s hurting their daily life and productivity. DIY sleep hacks are on the ...

Battling sleep deprivation, punishing elevation gains and relentless storms, Cortez dispatcher Steven Bogott completed the ...

Discover how kiwifruit’s unique blend of fiber, vitamin C, and actinidin supports gut function, strengthens immunity, and ...

Teenagers who don’t get enough sleep on school nights or have interrupted sleep are at greater risk of suicide, new research from the University of Warwick has found.

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

Amplify Pictures and Duplass Brothers Productions are financing and producing comedic crime-thriller series 'Sleep King'.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium also can treat sleep disorders such as insomnia and restless leg syndrome, ...