Colorado resident Bonnie Sumner trained until she could hold a dead hang for 3 minutes and 3 seconds, using exercises like bench presses and rows.

In a world obsessed with daily gym grinds and high-pressure fitness culture, groundbreaking research offers a sigh of relief.

All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The 25-year-old snowboarder showed no signs of rust in her first contest since injuring her shoulder four weeks ago.

No high-intensity interval training required.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

In this first look, Nic Cage plays a super-powered private eye who is lured into trouble by Li Jun Li’s femme fatale ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Researchers, physician-scientists and cardiac surgeons are leading technological and life-saving therapeutic advances to gain a deeper understanding of cardiovascular disease.

Experts say eating just 5 percent more calories daily can do the trick.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...