Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Currently, all but one district in the county start high schools before 8 a.m. and before elementary and middle students begin their days. Syracuse, the county’s largest district, begins high school ...

Parkinson's disease does more than cause tremor and trouble walking. It can also affect sleep, smell, digestion and even thinking. That may be because the disease disrupts communication in a brain ...

The U.S. sleep-tracking devices market generated about $5 billion in 2023 and is expected to double in revenue by 2030, ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard ...

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

What is still too often left unsaid is this: chronic stress is a heart condition and risk factor for high blood pressure, and racism is one of its most potent drivers.

If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right ...

“Coffee and energy drinks are both go-to solutions for fighting fatigue, but they’re not interchangeable,” says Samantha ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

See Zodiac signs and horoscopes on 02/07/26 for today’s birthday, celebrity profiles (Chris Rock) and Aquarius, Pisces, Aries ...