This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

With his last match about one week away, John Cena gave his unfiltered thoughts and feelings on his retirement tour this week, including his controversial heel turn. Appearing on the Bill Simmons ...

You’ll encounter several unforgiving challenges in Where Winds Meet, from grueling dungeons to punishing boss battles, so healing is a must. Thankfully, there are ways to heal yourself so you can stay ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...

Whether you're a new or returning player, you'll quickly learn that playing Battlefield 6 is a team sport. It's not every man for themselves, and the more you die—not just go down, but fully die—the ...

Seventeen rebounds per game went out the door for UNC women’s basketball. Head coach Courtney Banghart isn’t trying to rewrite basketball math,but the numbers don’t lie. So how does she replace that ...