Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

Two thirds of Gen Z often don't leave the house for days at a time, but experts warn the monotony and lack of social contact ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Here’s what a neurologist had to say about a recent study.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue ...