Discover how late-day strength training may actually boost your sleep and energy levels.

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Two thirds of Gen Z often don't leave the house for days at a time, but experts warn the monotony and lack of social contact ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

When you sit too much, your brain function is compromised because there is less blood flow, which decreases the amount of oxygen that reaches the brain.

Poor diet, excessive alcohol and resting on our mental and physical laurels; we know that some habits are more of a wrecking ball to our health than others.

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...